Posture that holds up by Friday
We work on the muscles that keep your spine supported, so you stop slumping by mid-afternoon and carry yourself with more ease.
Desk relief
Desk relief Pilates for your sitting-down-all-day body
Slow, deliberate functional Pilates for women who sit for hours. Ease stiffness, stand taller and feel like your body again.
Your first class
How your trial works, step by step
- Step 01
Tell us about your day
A short chat on WhatsApp about your desk hours, aches and goals. No pressure, no jargon.
5 minutes - Step 02
Book your trial class
Choose a slow, deliberate session at a time that fits around your working hours.
Free trial class - Step 03
Move at your own pace
Your instructor guides every movement, adapting it to your posture and comfort level.
45 minutes - Step 04
Choose what suits you
If it feels right, pick a plan that fits your week. If not, walk away with no obligation.
No lock-in
Results
What members notice over time
12 sessionsTypical first block before most members feel a change
3 in 4Members reporting less neck and shoulder tension
45 minutesLength of each class, kept deliberately unhurried
0 experienceNeeded to start, all levels welcome
Why Ynox
Why desk workers come back to Ynox
Pilates that respects a body already tired from sitting, so you leave feeling lighter, not wrung out.
Better digestion and energy
Gentle spinal movement and breath work help your body settle after hours of sitting, often easing that heavy, bloated feeling.
Strength you can actually use
Functional moves mirror the way you lift, reach and stand in daily life, building lasting strength without the strain.
Testimonials
In their words
I didn't think slow could work. After a few weeks my shoulders stopped creeping up to my ears at my desk.
The pace is calm and the instructor checks every move. I finally feel like my back belongs to me again.
Ten minutes of stretching at lunch was never enough. These sessions are the first thing that has actually helped.
Pricing
Find the plan that fits your week
Trial
£0 one-off
- 1 class
- Full instructor check-in
- Posture assessment
- No commitment
Monthly
£65 per month
- [4] classes a month
- Flexible booking
- WhatsApp support
- Pause anytime
Unlimited
£95 per month
- Unlimited classes
- Priority slots
- Monthly posture review
- Guest pass
Prices include VAT where applicable. No lock-in: pause or cancel with notice.
FAQ
Questions desk workers often ask
Not sure slow Pilates is for you? Start here, or ask us on WhatsApp.
Do I need any Pilates experience?
No. All levels are welcome, and your instructor adapts every movement to your body and comfort level.
Will I be sore after class?
Classes are slow and deliberate, so most members leave feeling looser and lighter rather than worn out. Mild muscle awareness the next day is normal.
What should I wear?
Comfortable clothes you can move in, such as leggings and a fitted top. Grip socks are helpful for reformer work.
Can I fit classes around my working day?
Yes. We run sessions Mon to Fri 8am to 11am, 2pm to 5pm and 7pm to 9pm, so you can book before work, at lunchtime or after.
Can Pilates help with back or neck pain from sitting?
Many members find it eases stiffness by strengthening supporting muscles. If you have an injury or ongoing pain, speak to your doctor first and read our disclaimer.
Can I pause or cancel my plan?
Yes. There is no lock-in: you can pause or cancel with notice.
Ready to undo the hours you spend sitting?
Message us to book your free trial class. We reply during opening hours.
123 Orchard Bloom Avenue, Singapore 238888 · Get directions- Mon to Fri 8am to 11am, 2pm to 5pm, 7pm to 9pm