Step 01
Book a free trial
Tell us your due date or how long since birth, and any aches or medical advice you have.
5 minutesPregnancy pilates that moves at the pace your body needs
Prenatal and postnatal pilates classes designed around you. Build strength, steady your posture and feel more like yourself, with a trial session first.
How your first weeks with Ynox work
Step 02
Meet your teacher
A short chat about your goals, your history and which classes suit you right now.
First sessionStep 03
Move at your own pace
Small, safe sequences for core, pelvis, back and breath, adapted at every stage.
Weekly classesStep 04
Track how you feel
We check in on posture, energy and comfort so each week builds on the last.
OngoingWhat steady, gentle practice can do for you
12+ yearsTeaching pregnancy and postnatal pilates
300+ mumsSupported through pregnancy and after birth
4.9 out of 5Average rating from class feedback
10 minutesCore activation you can do at home
Why women stay with Ynox
Strength you can feel in your back, your pelvis and your day-to-day life.
Stand taller, ache less
Posture work targets the muscles that carry your bump, feeding and a baby on your hip, easing back and pelvic strain over time.
Feel healthier, sleep better
Gentle movement and controlled breathing support energy, circulation and calmer nights, with teachers trained in pregnancy and postnatal care.
Come back to your body
Pelvic floor and core work rebuilds from the inside out, at a pace that respects recovery and your medical advice.
Notes from mums who started with Ynox
I was nervous about exercise at 28 weeks. The teachers explained every move and I left feeling looser, not wiped out.
Three months after my second baby my back was in bits. Slow, careful sessions got me moving again without rushing me.
I'm not a gym person. Ynox felt like a space made for me, and my posture at my desk has genuinely improved.
Choose how you want to start
Trial week
£15 one-off
- 1 intro session
- Teacher chat
- Personalised plan
- Credit against membership
Monthly membership
£55 per month
- 4 classes a month
- Pregnancy or postnatal
- Home routine videos
- WhatsApp support
Flexible class pack
£12 per class
- Pay as you go
- Book any class
- Valid for 3 months
- Message us on WhatsApp
Prices in GBP. No lock-in: pause or cancel with 14 days' notice.
FAQ
Questions mums often ask
Not sure what is safe or where to begin? Start here, or message us any time.
Is pilates safe during pregnancy?
Gentle, adapted pilates is suitable for most healthy pregnancies, but please check with your doctor or midwife first. Our teachers adapt every move to your stage. See our disclaimer for more.
When can I start postnatal pilates?
Most women wait until their postnatal check has given the all-clear, which can be later after a caesarean or a complicated birth. Tell us how long since birth and we will guide you.
Do I need any pilates experience?
No. Classes are slow and explained step by step, so complete beginners are very welcome.
What should I wear and bring?
Comfortable, stretchy clothing, grip socks and a bottle of water. We provide the equipment.
What happens in my first session?
You meet your teacher for a short chat about your due date or time since birth, any aches and medical advice, then try a gentle sequence. Message us on WhatsApp to confirm current trial details.
Can I pause or cancel my membership?
Yes. There is no lock-in. You can pause or cancel with 14 days' notice.
Get in touch
Start your free trial
Tell us your due date or how long since birth and we will suggest the right class.
Visit us
123 Orchard Bloom Avenue, Singapore 238888Get directions
Opening hours
- Mon to Fri
- 8am to 11am, 2pm to 5pm, 7pm to 9pm
Slow is the point. Every move has a reason.
Start with a trial session and move at the pace your body needs.