Pilates Disclaimer

1. Acceptance of this disclaimer

By booking, attending or taking part in any class, session or programme at Ynox Pilates ("we", "us", "the studio"), or by using this website, you confirm that you have read, understood and agreed to this disclaimer. If you do not agree, please do not attend our classes.

2. Health and medical advice

Our classes, including Reformer Pilates, Pregnancy and Desk Relief sessions, are for general fitness and wellbeing. They are not medical treatment, physiotherapy or a substitute for professional medical advice, diagnosis or care.

Please speak to a doctor or other qualified healthcare professional before you start, especially if you have an injury, a chronic condition, high or low blood pressure, heart or respiratory problems, osteoporosis, recent surgery or any condition that exercise could affect. Any information on this website is general and may not suit your circumstances.

3. Assumption of risk

Pilates is low-impact, but all physical activity carries some risk. These risks include muscle strains and sprains, joint or back discomfort, dizziness, fatigue, falls, and in rare cases more serious injury. Reformer equipment has moving carriages, springs, ropes and straps, which can cause pinching, bruising or injury if used incorrectly.

By taking part, you accept these risks and agree that you take part voluntarily and at your own risk, to the extent permitted by law.

4. Pregnancy and special conditions

If you are pregnant, postnatal, or recovering from an injury or illness, you must get approval from your doctor or healthcare provider before joining any class, and you must tell your instructor before each session. Our instructors will suggest suitable options, but we cannot guarantee that any exercise is right for your body. Stop immediately and seek medical help if you feel pain, dizziness, shortness of breath, bleeding, or anything that feels wrong.

Desk Relief sessions are meant to ease everyday stiffness. They do not treat or cure any medical condition.

5. Your responsibilities

• Give us accurate information about your health, injuries and pregnancy status, and update us when it changes.
• Follow your instructor's guidance and use equipment only as shown.
• Work within your own limits. You are free to rest, modify or stop at any time.
• Arrive on time, wear suitable clothing and grip socks, and avoid eating a heavy meal just before class.
• Do not attend if you are unwell, contagious or feeling unsafe to exercise.

Results vary from person to person. We do not promise any particular health, fitness or weight outcome.

6. Fees, payments and cancellations

Class prices and packages are shown on our website or confirmed to you on WhatsApp before you pay. The policies below are a summary. Values in [square brackets] are choices the studio sets and may change.

Fees may include [applicable taxes]. We may change prices at any time, but changes will not affect classes you have already paid for.

7. Studio, equipment and belongings

Please use the studio and equipment with care. You may be responsible for damage caused by misuse or carelessness. Keep your valuables with you or leave them at home. We are not responsible for lost, stolen or damaged personal items, to the extent permitted by law.

8. Limitation of liability

To the fullest extent permitted by law, Ynox Pilates, its owners, instructors and staff are not liable for any injury, loss, damage or expense arising from your participation in our classes or your use of this website, except where caused by our negligence or where liability cannot lawfully be excluded. Nothing in this disclaimer limits any rights you have under applicable consumer protection law.

9. Changes to this disclaimer

We may update this disclaimer from time to time. The latest version is always on this page, with the "Last updated" date at the top. Continuing to attend classes after a change means you accept the updated version.

10. Governing law

This disclaimer is governed by the laws of [Singapore]. Any dispute will be handled by the courts of [Singapore], unless the law says otherwise.